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In this article, we’ve featured the 6 functions of protein in the body. Continue reading to learn more. Folks are always talking about how important it is to eat a…

Nutrients are compounds that the body needs in large quantities. Carbohydrates (found in foods like bread and pasta) and fats (from oils or butter), along with other vitamins and minerals…

Healthy eating consists of many different aspects that come together to create an entire nutritional plan. Most of the time, when you work with a nutritionist, these plans are built…