Ayurvedic nutrition has been around for thousands of years, and it has been proven to not only aid in weight loss but balance the mind and body energies to create overall good health.
With the popularity of Ayurvedic nutrition growing, there is more access to online courses. The 2 Best Ayurvedic Nutrition Courses Online are:
- My Vinyasa Practice Ayurvedic Nutrition Certification Course
- Yoga International Ayurvedic Yoga Specialist Training
Many people are now discovering the many benefits of this diet and nutrition plan not only for themselves but for patients, clients, loved ones, and friends. If you would also like to know how you can incorporate Ayurvedic nutrition into your health practice, keep reading to find which online course is the right one for you.
What Is Ayurvedic Nutrition?
Ayurveda is a part of a holistic medicine approach that focuses on promoting a balance of energies between your body and mind to improve overall health.
Based on your body type, an Ayurvedic diet can be customized according to these five universal elements:
- Air = Vayu
- Water = Jala
- Space = Akash
- Fire = Teja
- Earth = Prithvi
Ayurvedic nutrition is a part of Ayurveda beliefs which states that eating according to your dominant dosha- energies within you that are responsible for the proper functioning of individual body parts. This diet determines the plan for when, how, and what you eat.
The three main doshas are:
- Pitta – thirst, hunger, and body temperature
- Vata – electrolyte balance and movement
- Kapha- joint function
Here is a chart with some of the foods allowed within each dosha diet plan.
Energizing and cool foods
Moist, warm, and grounding foods
Fruits, vegetables, and legumes
|poultry in small amounts, egg white
oranges, pears, pineapples, bananas
sweet and bitter veggies
|small quantities of poultry, seafood, tofu
milk, butter, yogurt, cheese, ghee
bananas, blueberries, strawberries, grapefruit, mangoes, peaches, and plums
beets, sweet potatoes, onions, radishes
legumes, nuts, grains
|small quantities of poultry, seafood, tofu
skim milk, goat milk, soy milk
apples, blueberries, pears, pomegranates, cherries
asparagus, leafy greens, onions, potatoes, mushrooms
black beans, chickpeas, lentils
Red meat, artificial sweeteners, and processed ingredients are limited for all three doshas and poultry, although allowed are recommended in small quantities.
There are ten main principles for every dosha to follow within the Ayurvedic diet to balance all energies successfully.
These principles include:
- Cook and eat in a harmonious atmosphere
- Eat only until you’re comfortably full
- Stay hydrated all-day
- Use spices in every meal to boost natural immunities
- Eat three meals a day
- Include sweet, sour, salty, bitter, astringent, and pungent tastes in every meal
- Do not eat raw/cold, processed, or leftover foods
- Lunch should be your biggest meal, and dinner is the lightest
- Try to stay vegetarian
- Use herbal digestives
In order to find out what dosha best fits your body and begin an Ayurvedic nutrition plan, many websites offer quizzes and questionnaires to narrow it down. However, it is best to consult an Ayurvedic practitioner to truly find which dosha should be followed for your specific body needs.
Is It Possible To Actually Learn Ayurvedic Nutrition Online?
Yes, it is possible to actually learn Ayurvedic nutrition online. Like any other online course, learners can go at their own pace, allowing for flexibility and a better understanding of materials.
Most learners take online courses for the freedom of being able to take their education anywhere at any time.
The 2 Best Ayurvedic Courses Online
Ayurvedic online courses vary in length, materials, and price. While each of these online classes provides the required amount of credit hours to complete and become certified, it is up to you to decide which best fits your overall goals regarding Ayurvedic nutrition.
1. My Vinyasa Practice
There are two payment options available for this curse; learners can pay 50% off the regular price of $840 if paid in full at $420 or a two-month plan of $210, which also includes the 50% off the price. There is a thirty-day full refund policy.
The course is self-paced, so learners have full lifetime access to all course materials and decide when to begin and when to complete the certification course.
What you will learn within this course:
- Foundations of clinical nutrition and Ayurveda
- Develop the skills to coach clients as an Ayurvedic Nutritionist
- Learn how to assess client’s nutritional intake,
- Evaluate and determine dosha
- Identify high-risk areas in a client and utilize Ayurvedic techniques
- Create and develop Ayurvedic programs for client’s dietary requirements
- Understand how to track progress, and interpret data for a client
- Certified Ayurvedic Nutritionist by the end of course
Michelle Young is the instructor for this course and has been following Ayurvedic nutrition in her own health journey since 2004. She holds the following certifications M.Ed in Curriculum Development, E-RYT 500 with Yoga Alliance, and a C-IAYT Yoga Therapist.
The course outline is as follows:
- Nutrition and the human body
- Foundations Of Ayurvedic Nutrition
- Eating Disorders and Ayurveda
- Working With Clients
- Business & Ethics
- Conclusion/ Certification
My Vinayasa’s Ayurvedic Nutrition certification course is designed to provide all the needed materials, educational tools, and support for those desiring to assist clients with a holistic eating approach and balanced nutrition.
2. Yoga International Ayurvedic Yoga Specialist Training
The entire course comes at the cost of $1,599. There are several payment options for this Ayurvedic nutrition course. The first is to pay a registration cost or through a monthly membership access.
In this course you’ll be able to experience firsthand the rejuvenating power that comes from balancing doshas through aligning individual actions according to:
- Seasons of the year
- Stages of your life
- Phases of the day
This unique 120-hour Ayurvedic Yoga Specialist certification program incorporates yoga as the foundation for studying ayurveda. The training is a combination of live and pre-recorded classes divided into 4 modules, each consisting of 3 days, that are available for playback at any time.
By the end of this course, learners will be able to:
Design dosha-balancing asana sequences for different seasons, times of day, and specific age groups
Use ayurvedic recipes and food and spice combinations to address imbalances and promote health and vitality
Create a practical lifestyle plan for yourself and your students based upon specific needs and goals
Offer one-on-one ayurvedic consultations with a nutrition and lifestyle focus
Confidently teach ayurvedic wellness principles
Understand how an ayurvedic diet and ayurvedic lifestyle principles support the practices of yoga
Immersing yourself in this ayurvedic study with an enthusiastic online community, you’ll be able to add a new dimension to your yoga teaching and personal practice and become an Ayurvedic Yoga Specialist!
By using interactive group work, lecture, and practice you’ll learn the basics of creating sustainable daily practices that support the balance of an individual’s constitution, including their physical body, mental body, and sense of purpose.
The course outline made up of 4 units:
- Unit 1: The Macrocosm and Microcosm of Ayurveda and Yoga
- Unit 2: The Psychology of Ayurveda and the Physiology of Yoga
- Unit 3: Improving Our Digestion of Food, Thoughts, and Actions
- Unit 4: Clinical Use of Ayurveda and Yoga
Upon enrollment and completion, students will have access to:
- Weekly live discussions
- Weekly Ayurvedic diet & body awareness exercises
- Practicing and reviewing homework
- Comprehensive digestive consultation manual
Certificate of Completion as a CERTIFIED AYURVEDIC YOGA SPECIALIST
Yoga International’s Ayurvedic Yoga Specialist Training certification course is designed to guide those desiring to become an ayurvedic health coach, enhance digestive health clinical abilities, and master the beliefs of Ayurvedic nutrition principles. This course states that students can build their knowledge and confidence in treating patients regarding gut health with a holistic food approach.
Ayurvedic nutrition has been a leading approach for holistic nutrition for thousands of years. People all over the world have gained tremendous life-changing benefits from following this meal plan. Those who decide to carry on the knowledge of Ayurvedic nutrition practices are guided through these online courses designed to develop and strengthen how Ayurvedic nutrition promotes overall well-being.