Nutrition has an impact on who you are. Poor nutrition can result in bad health, low self-esteem, and even a decrease in overall energy. Good nourishment has the opposite effect, making you feel like you are on top of the world. Nutrition courses are hard to find. What are the best ones out there?
The best nutrition courses include:
- Mindbodygreen’s Functional Nutrition Program
- Mindbodygreen’s Guide to Plant-Based Nutrition
- Yoga International’s Optimal Health Nutrition Program
- Harvard’s 6-Week Plan for Healthy Eating
- WILDFIT’s Food Freedom Program
These will help you get healthy and stay healthy.
Keep on reading to learn about these top five accredited online nutrition courses that you can take to improve your lifestyle. By making smarter choices, you will be able to change your life. What you eat and do to take care of yourself matters. These five quality nutrition courses will show you how to eat and take care of yourself properly.
What Is the Best Online Nutrition Course?
If you are on the hunt for a good nutrition course, there is a large variety out there. Some are free, and some must be paid. They all offer varying levels of information, with some even providing diet plans and workouts for those who choose to participate in them. It can be hard to decide which course is the best.
In our opinion, the best nutrition course is Mindbodygreen’s Functional Nutrition Program. This course costs a fee, but users get so much valuable information out of it. The prices vary based on the content of each class. There are three main categories a user can choose from this course:
- Food Fundamentals
- Heal With Food
- Functional Nutrition Coaching
All three of these work together to create a foundation for anyone learning about the abilities of food. We will get further into this one later in this article, diving into the details of each course. Each has different information within it and may work best for specific individuals.
There are a lot of great courses out there. Mindbodygreen’s classes manage to take a multitude of quality education and wrap it into three wonderful sections of education. Anyone aspiring to add to their health can look to these for guidance in health and nutrition.
Why Take an Online Nutrition Course?
There are so many benefits of nutrition courses online. Besides simply expanding your general knowledge of the world, it can give you insights about yourself that you had no idea about before. Eating healthy and being aware of what you put inside your body opens up an entirely new part of yourself.
Nutrition should be understood by many. Becoming more aware of nutrition through an online course can benefit you by:
- Allowing you to understand why certain foods are good for you
- Giving you the knowledge to tailor your diet to fit your particular body
- Improving your overall health and wellness for the rest of your life
- Creating a routine that can sustain you for a long time
There are many other benefits to taking an online nutrition course that you can discover as you go through one yourself. You might gain knowledge from them, or they could change your life. You will only know if you take a leap of faith and try one out for yourself. No matter what, you will learn something about yourself.
Even if you feel like you would not benefit from one, you should try a nutrition course, regardless. You might be surprised by the change that you experience as a result. Nutrition can make all the difference when it comes to the quality of your life.
The 5 Best Online Nutrition Courses on the Planet!
Now, we can discuss the five best nutrition courses on the planet. All of these will allow you to focus on your body. You can zone in on how you can help yourself become healthier. Knowing what you are putting into your body is the first step in that process.
These five courses will help you achieve excellence for your body and mind. Taking care of yourself and keeping health in mind will not be a problem the more you educate yourself using one of those listed here.
1. Mindbodygreen’s Functional Nutrition Programs
Mindbodygreen is a brand that is dedicated to helping improve people’s lives, from the mental to the physical. Some of the coolest things that they offer are their nutritional programs. As stated above, their Functional Nutrition Program is the top nutrition course on their site. They believe that food is the key to so many good things in life.
There are three individual courses within the overall lesson plan. You might take all three of them or just start with one. Whatever you decide, you will have access to a multitude of quality information that will leave you better off than when you first began. We will go over each of them to give you a good idea of their content.
This first course within the Functional Nutrition Program covers a multitude of nutrition basics. It is intended to set the foundations in your mind so that you begin to make unconscious, healthy choices. Cooking, shopping, and cravings will come naturally. It is helpful for those that want to make themselves or their families healthier.
The Food Fundamentals course costs about $500. For this one-time price, you will gain access to:
- Various modules and video lessons
- Advice on making better choices when you shop
- Easy and healthy recipes
- Lifetime access on your device
- The ability to address health issues by using the food you eat
If you feel terrible every single time that you eat, this course might be right for you. It will make you more conscious about what goes into your body. You can better understand why and how certain items are needed by your body, and why others are not.
This plan is also great for figuring out what type of diet works for you. You can play with the foods that you eat until you find a method that makes you feel the best. The Food Fundamentals course is a must.
Heal With Food
The next course within the Functional Nutrition Program is the Heal With Food Course. This one takes an entirely new direction on nutrition, so it is critical that you do not get it mixed up with the other two. Heal With Food helps you to make informed decisions to address issues like inflammation and other chronic conditions.
The Heal With Food course is a bit more expensive, costing you about $1300. For that sum you will gain access to:
- Office hours with experts and instructors to address your needs
- Unlimited access to the course on your device
- Study guides and marker charts to help you address your specific problems
- Over fourteen hours of instruction
The Heal With Food course will help you the most if you suffer from a chronic condition, such as an autoimmune disorder. Changing your diet can help with this tremendously. If you want to help yourself heal naturally, this course may be the perfect fit for you.
Heal With Food also excels at assisting those in pain in figuring out how to talk to their doctor about their needs. If you struggle with wording your issues to your medical provider, this course can help with that. Heal With Food is a healing practice with food, rather than a nutritional guideline like Food Fundamentals.
Functional Nutrition Coaching
The final course in the functional nutrition program is the Functional Nutrition Coaching course. Rather than teaching about nutrition or health, this course is designed to assist you in becoming a coach yourself. There are not many courses out there that are designed for this. Mindbodygreen is one of the few that will help you with this.
To learn more about being an instructor, the Functional Nutritional Coaching course will cost you about $2000. For this price, you will get:
- Modules and video lessons
- Case studies, charts, and illustrations to use in your work
- Lifetime access to the course on your device
- The ability to earn a Functional Nutrition Coach Certificate
Whether you are just starting or seeking to expand your profession, the Functional Nutrition Coaching course can help you out. Mindbodygreen provides quality lessons and advice that are easy to follow. Within the course, you will find ways to get even your hardest questions answered.
Even if you feel like you know everything, this course can further your knowledge. Learning more about the field that you are in cannot hurt you. With Mindbodygreen, you can be sure that you are being exposed to quality material. Choose this one if you are in the business of nutrition and looking to better yourself for your clients.
2. Mindbodygreen’s Guide To Plant-Based Nutrition
This next course is another Mindybodygreen piece, this one a guide to plant-based nutrition. For many, a foray into a plant-based diet can be overwhelming. Mindbodygreen makes the transition easy and healthy by showing you the ins and outs of a proper plant-based diet.
The Plant-Based Nutrition Video Course With Rich Roll will set you back about $180. For this price, you will get:
- Video lessons from experts in the field
- Unlimited access to the lessons and advice forever
- A community of fellow learners to communicate with
- Food lists, guides, and recipes
- The ability to pay monthly rather than all at once
- A way to self-pace the lessons at the speed you prefer
A plant-based diet can completely turn your life around. Mindbodygreen understands this and ensures that those who pursue their course get all the nutritional information that they need. It is a great price for all that is offered. From premium instructors to quality recipes, you have it all with this course.
Nutrition is especially critical to understand in a plant-based diet. Without proper understanding, you can easily find yourself malnourished. Many plant-based eaters lack certain vitamins or protein. Whether you are a veteran plant-based eater or just starting, Mindbodygreen can ensure that you are living your best healthy life.
3. Yoga International’s Optimal Health Nutrition Program
Yoga International’s Optimal Health Nutrition Program is another excellent nutrition course. This thirty-day program is intended to set you on your best life, providing a variety of practices along the way. Nutrition is not the only topic in this plan. They also focus on movement and mindfulness to ensure that you are optimizing your life.
The Optimal Health Program costs about $200 for the course. It is a mid-tier option in terms of pricing. For this one-time fee, you will receive:
- Guidance from a qualified practitioner
- Access to a unique thirty-day program
- Foundational practices for the mind and body
- Recipes and exercises for nutrition betterment
- Unlimited course access on your device
- Certification upon completion of all six hours of the course
Throughout the weeks that you take on this course, Yoga International works to instill you with a variety of practices. From morning yoga poses to tip on curbing curiosity, nearly everything is covered within the videos and readings of this course. By the end, you are sure to have a basic understanding of your health. Improvement will happen.
This nutrition course is great for those that want to better themselves in many ways. Nutrition can serve more than just food. It also involves your mind. The mid-tier price makes it ideal for anyone who does not want to spend too much on a nutrition course. Yoga International did an excellent job with this plan.
4. Harvard’s 6-Week Plan for Healthy Eating
Harvard has a wonderful six-week plan that can help anyone learn how to get healthier in a short period. It covers kitchen fundamentals and critical plans that can assist you in getting more in tune with your body. Harvard’s plan is both instructional and interactive, so you get a variety of learning styles to suit your needs.
Harvard’s simple healthy eating course is the most affordable of the bunch. For around $40 for this plan, you will gain access to:
- Qualified instructors that will help you discover nutritional basics
- A six-week lesson plan that allows you to interact with your food
- Unlimited access to videos, quizzes, and recipes that you can use
- Knowledge on better ways to fuel your body
This option is great for anyone seeking a more affordable plan. Healthy eating can be difficult, and not everybody can afford to pay a ton of money for education. This is an excellent middle-of-the-road option for those seeking to learn from a qualified institution. Harvard is well-known to have trustworthy educators in their various courses.
This course can be taken on any device that you might own. Whether you prefer a smartphone or a tablet, your knowledge of nutrition can expand on either of them. Harvard’s course can be accessed on the go, or in the comfort of your bedroom. All you need to do is sit down and learn.
5. WILDFIT’s Food Freedom Program
What if you could love what you were eating, and still eat healthily and productively? That is what WILDFIT’s Food Freedom Program intends to solve. With their program, you will become mindful of the things that you eat while still enjoying the good foods of life. To them, it is not about stopping yourself. It is about being in control.
WILDFIT’s program will cost you about $700 for access online. For that sum, the site will provide you with:
- A qualified trainer who understands the program well, and desires to help you grow
- Knowledge about improving your nutrition and daily habits that will improve your life
- A better relationship with food in your life
- Reading materials and videos that can assist you in reprogramming your nutritional mindset
- Tools that can change your life in terms of your relationship with food
WILDFIT provides a bunch of testimonies on their site that you can go through to determine if it is right for you. Participants have experienced a change for the better, whether that be with weight loss or their relationship with food. The way that you look at food can make the biggest difference in the life that you live.
This program is not cheap. However, it is packed with useful nutritional information that could make a big impact on your life. If you are looking to improve your relationship with food and stop missing out on eating excursions, check out the WILDFIT Food Freedom Program. It could be the right choice for you.
Nutrition courses can have a great impact on your life by helping you to improve the lifestyle that you have. If you can improve what goes into your body, other good items are sure to come out of it. There are so many excellent platforms for knowledge on the internet if you are determined to alter your life.
The best nutritional courses come from Mindbodygreen, WILDFIT, Yoga International, and Harvard. Selecting any of them will send you on a good path in bettering your nutrition habits. Soon, you will experience a change like no other, all brought on by yourself.
(For more online nutrition courses for weight loss and a healthier life, check out that article!)